Intro to Weight Training
-This class is a course in which students will learn proper lifting/spotting technique, improve locomotor body movements, and participate in a structured weight training program. Every student will be expected to participate in the structured exercises for the day.
Objectives:
Strength and Performance
-This is a course in which students will implement proper lifting/spotting technique, improve locomotor body movements, and participate in a structured weight training program. Every student will be expected to participate in the structured exercises for the day.
Course Objectives:
Stay updated with what's happening at Plainfield North High School
CLICK HERE TO UNSUBSCRIBE
Home Access Center
Employee Intranet
Website Management